|This past month has been about optimizing lazy-ness on the couch...|
with a cuddly pooch of course!
The past month of down time has been a good thing: I've put exercise on the back burner and let other life priorities take over (ahem, like work). As with the exercise, nutrition has also taken a back seat and, as I often preach to my resident's at work, I've been enjoying a much more liberalized diet. It's been fun and it's an important part of the "balance" thing. I may have put on a few pounds in the last month but that's totally okay!
|The amazingly delicious chocolate lava cake|
my boss made me for my 1 year work-aversary!
I get the feeling that things won't really pick up until after the holidays and after my trip to Haiti... which too is okay as there's a lot going on in my life between now and then! More than anything though, I am looking forward to (slowly) getting back into the weight room, rebuilding cardiovascular fitness, getting back into the routine of cooking, eating healthier and re-establishing a more regular work-life routine. That being said, I gotta run ... the gym is calling my name!
Have a Happy Thanksgiving Ya'll !